WAIT! Would you like us to add the Holistic Health & Longevity Masterclass to your order today?
This Masterclass Goes Hand-In-Hand With Your Mindfulness & Resilience Training As We Feel Younger, Tap Into A Limitless Source Of Energy, And Make The Rest Of Your Life The Best Years Through Six Weeks Of Live Training.
"Discover Anti-Ageing Secrets That ACTUALLY Work. Rewind Your Clock Using All-Natural Practices To Trigger 'Youth Cues'. Restore Lost Energy, Improve Your Mood, And Reverse The Impact Of Age On Your Body"
Imagine waking up after a good night’s sleep feeling restored.
Now imagine feeling that good all the time. It’s possible. In fact, the only thing standing in our path is our age. Age impacts all of us.
But what if it didn’t have to?
What if there was an all-natural way to turn back the clock’s effect on your body, to feel better, calmer, less stressed, and even…younger?
What if those same practices also turned back your mental clock and increased your cognitive speed so you see things clearly, can solve difficult problems quickly and feel ready for anything, like you did years ago?…
With Jayney’s anti-ageing practices, you can. Her secret? Creating ‘youth cues’ to train your brain and body to reverse the impact of ageing. What are ‘youth cues’?
Youth cues are biological and mental triggers that reverse age’s impact on our body. Youth cues: –
Youth cues are biological and mental triggers that reverse age’s impact on our body. Youth cues: –
- Sharpen your mind
- Alleviate soreness, aches, and pain
- Push stress out of your mind
- Release happy chemicals
- Ignite new energy
- And more....
Now is your chance to harness the transformative, anti-ageing power of youth cues to turn back your cognitive clock and reverse the impact of ageing!
Join Jayney as she teaches you how to harness these youth cues through mindfulness, meditation, neurobiology, and more – in just 6 weeks!
This isn’t pseudo-science or magic. This is cognitive transformations, physical practices, and mental triggers to retrain your brain and body to reverse the impact age has on your life.
Is this right for you? Good question.
If you struggle to get out of bed in the morning, feel worn down, and feel as though you can’t keep up with the people around you, Jayney can help.
If you feel like you struggle to remember things, find yourself losing attention during important conversations, and feel as if you spend most of your day going around lost in a fog, Jayney can help!
Discover how to turn back your clock by clicking the button below!
"Join Jayney As She Shares Her Most Powerful Practices In This Six-Week Masterclass. Learn The Secrets From Her Best Selling Anti-Ageing Book So You Can Rewind Your Clock NATURALLY..."
Week 1:
Why Ageing is More Optional than We Think
Week one has Jayney laying the groundwork for what’s to come. Here you’ll learn how to use the neurobiology of happiness to improve your life, discover the impact inflammation has on your body, learn what a ‘youth cue’ really is (and how to use it to feel younger), as well as understand the power of mindset, and the difference between biological and chronological ageing (and which one ACTUALLY affects your life).
- How Jayney recovered from a life-threatening illness
- Proven lifestyle modifications that really do make us: -
- Healthier
- Happier
- ...and contribute to a longer ‘health span’
- Health Span vs. Life Span - How to extend and maximise your healthy years
- What chronic disease is and what underpins it
- What we can all do NOW to prevent, halt, and even reverse illnesses and ageing
- Epigenetics – Why we are not at the mercy of our genes
- Why we have more control over our health than we can even begin to imagine
Thursday 16th March
7pm - 9pm (London / UK Time)
Week 2:
Mindset Matters – Ageing is 95% in the mind
Week two teaches you the anti-ageing properties of ‘immersion environments’ and how to use them to activate your ‘youth cues’. You’ll learn about the counterclockwise study, how it charts the course to reverse the impact of ageing, and how real age is all about your mindset.
- Creating the right ‘anti -ageing’ mindset
- Using 'Youth Cues' to promote health and healthy longevity
- Why researchers believe that ageing is 95% ‘in the mind’
- Psychology and neurobiology of optimal health and happiness
- Neurology and neuroplasticity – Rewiring our brain to be happier and healthier for longer
Thursday 23th March
7pm - 9pm (London / UK Time)
Week 3:
Cultivating Your Happiness
In this module you’ll learn how to reshape your brain using the neurobiology of happiness. You’ll learn a simple meditation to support your transformation using the love you share with others to tap your personal, perpetual fountain of youth. Discover the simple gratitude practice that instantly makes you cognitively younger!
- Our happiness ‘set point’ and how this is not fixed but variable
- The neurobiology of happiness - How our thoughts actually shape our brain
- How to make the brain rewire itself
- The importance of having a ‘sense of purpose’
- Loving Kindness (Metta) Meditation
- Why acts of kindness impact all aspects of health and longevity
- Creating a sustainable gratitude mindset
- UC Berkey exercise: 'Three Good Things' from The Greater Good Science Centre at UC Berkeley
Thursday 30th March
7pm - 9pm (London / UK Time)
Week 4:
Inflammation in Ageing and How to Reverse It
In this week’s session we discover how to reverse the impact of ageing by understanding the role inflammation plays in it. You’ll learn to lower inflammation using a relaxation meditation. The meditation will restore your body and build mental resilience to help you get, and stay, mentally young. Jayney also shares exercise and nutrition tips to naturally combat inflammation.
- The steps we need to take to control chronic inflammation
- Chronic vs. Acute inflammation
- How to get chronic inflammation under control with: -
- Diet
- Exercise
- Sleep
- Socialisation
- Cultivating robust, resilient thought patterns
Thursday 6th April
7pm - 9pm (London / UK Time)
Extra content: Sleep, Your Resting Superpower
- Sleep – The vital importance of 'Sleep hygiene'
- Foods that contain melatonin or other sleep enhancing substances
- How to enhance sleep schedules
- The role of exercise for sleep
- Changes to your environment to enhance sleep
Week 5:
Nutrition Principles for Optimal Health and Longevity
This is where you’ll learn how to use nutritionally-dense foods to make you look, feel, and live better. Jayney busts the myth that healthy food is expensive, gives you easy to follow strategies to enjoy eating out, AND get the nutrition you need to stay young. Plus, she shares her famous green smoothie that actually tastes good (no joke, it’s good!) and which also repairs free radical damage in your body!
- Calorie Poor/Nutrient Rich strategies for longevity
- The importance of eating a diet that is SOS-Free
- The impact of Salt, Oil, and Sugar and what the research says
- Caloric restriction and its links to health-span and life-span extension
- Supplements revealed – What does and doesn’t work
- Hydration - How much to drink and when
Thursday 13th April
7pm - 9pm (London / UK Time)
Week 6:
Cognitive Health – Boosting Your Brain Power with Specific Approaches
In the final week Jayney will show you how to boost your cognitive function and amplify the impact of all the work you’ve done up to this point. Along with this, she’ll share mental tricks to increase your neurodiversity, expand the impact of your youth cues, and how to get more out of your meditations.
- Super Foods
- Nootropics and other ‘designer’ supplements
- The impact of different types of exercise in reversing cognitive decline
- Socialisation – Adding up to nine years of healthy life to your lifespan
- Brain training
- Meditation
- Volunteering
- Acts of kindness revisited and expanded
Thursday 20th April
7pm - 9pm (London / UK Time)
Week 7:
BONUS SESSION: Thinking About a Career in Holistic Health?
This exclusive bonus module is designed to help aspiring coaches better understand the key issues and questions that arise during the educational process. We will also discuss the steps you can take TODAY to kick-start your journey to becoming a practitioner.
- How to kick-start your new career & learning in the field of Holistic Health
- The market opportunity & why NOW is the best time to step into The World of Holistic Health
- My story in building a highly successful Holistic Health Practice
Thursday 27th April
7pm - 9pm (London / UK Time)