WAIT! Would you like us to add the Mindfulness & Resilience Masterclass to your order today?
This Masterclass Goes Hand-In-Hand With Your Holistic Health & Longevity Training As We Discover The BEST Way To Naturally Improve Your Health, Wellness, And Mental Energy In Just 6 Weeks, Practising Only A Few Minutes Each Day
"Learn How To Renew Your Purpose To Life, Heal From Past Hurts, Repair Broken Relationships, And Develop Lifelong Resilience Using Simple Techniques…In Just 6 Weeks!"
There is wonder, joy, and love of life-and most people miss it.
- Militaries around the world train soldiers to remain calm in challenging situations
- Political leaders see situations clearly during demanding times
- Everyday people release past traumas
- Overworked people suffering the effects of long term stress find new purpose
- Exhausted parents re-ignite the joy of their relationships
- Older people discover all-natural helper’s highs
- And much, much, more...
All this, and more, is possible with mindfulness!
Join Jayney As She Teaches You How To Take Control Of Your Situation And Develop Limitless Positive Energy. Rebuild An Invincible Mindset WITHOUT Drugs, Counselling Sessions, Or Working Out With A Private Trainer, In Just Six Weeks!
Week 1:
Introduction to Mindfulness For All
See and feel results in your first week! Here you’ll learn what mindfulness is, the different practices you’ll use, how to apply the practices, and a relaxation practice to immediately de-stress and create the mind-body connection you need to thrive.
- What is Mindfulness?
- What is Resilience?
- What is Positive Psychology, and how do they all fit together?
- Why it is vitally important now to embrace these topics for ourselves and our loved ones
- Countering the Mental Health and wellbeing issues we are seeing in a post-COVID world
Wednesday 8th March
7pm - 9pm (London / UK Time)
Week 2:
Mindfulness Made Really Easy
In week two you’ll learn the same practices the Royal British Military uses to help soldiers remain resilient in the most challenging situations, a simple 12-minute meditation we call ‘Calm in the Hurricane’, and 10 lifestyle strategies to grow resilience naturally, every day!
- Mindful consumption
- Mindful exercise (physical)
- Mindfulness in the day-to-day – Thich Nhat Hanh’s ‘doing the dishes’ exercise
- The ways in which Mindfulness is being used in various settings, including schools and at work
- How much meditation do we really need?
- What research says the ‘minimal effective dose’ actually is
- What happens to us, physically, as a result of meditation?
Wednesday 15th March
7pm - 9pm (London / UK Time)
Week 3:
The Kindness and Compassion Equation
- What is 'Loving Kindness'?
- How compassion has been shown to improve overall wellness
- How to increase the vagal tone and sympathetic nervous system
- Enhancing our overall healing ability and processes, naturally
- Enhancing Emotional Intelligence to support your life
- How to slow biological ageing
- Increase resilience – mentally, emotionally, physically, and spiritually
- PTSD – The effects of compassion and 'loving kindness'
- Altruism and Random Acts of Kindness – What does the science really say?
Wednesday 22th March
7pm - 9pm (London / UK Time)
Week 4:
Gratitude, Happiness, and the Neurobiology of Happiness
Here you’ll dive into how mindfulness is the ‘Yoga of the Mind’. You’ll discover a simple gratitude practice you can do anywhere that’ll increase neuroplasticity, resilience, and stillness.
- What’s really going on?: -
- Neurology
- Neuroplasticity
- Neurophysiology
- Neuroendocrinology
- Neuroimmunology
- Can we ‘change our brain’ to become healthier and happier?
- Cultivating robust, resilient thought patterns
Wednesday 29th March
7pm - 9pm (London / UK Time)
Week 5:
Life Purpose and Ikigai
This module shows you how to transform trauma, hurt, and harm…into healing. Using a simple set of prompts, you’ll reframe your mindset to grow your sense of meaning and set a newer, and more beautiful purpose for your life.
- Creating 'purpose' in your life, and inspiring others
- Ways to create a sense of meaning and purpose in life
- The proven effects of living 'on purpose' upon us mentally, emotionally, physically and spiritually, when we develop or seek to develop a sense of life purpose
- Why simply ‘seeking’ our purpose is scientifically proven to be just as beneficial as 'finding' our purpose
Wednesday 5th April
7pm - 9pm (London / UK Time)
Week 6:
Why Making Connections Matters Most
In this final week you’ll discover how to apply these practices towards your social connections, rebuild broken and bruised relationships, and experience that wonderful, all-natural ‘helper’s high’.
- How do Social Connections improve health?
- Selflessness and altruism in different age groups – The health benefits
- How do Social Connections improve health? – What does the science say?
Wednesday 12th April
7pm - 9pm (London / UK Time)
Week 7:
BONUS SESSION: Thinking About a Career in Mindfulness?
- How to kick-start your new career & learning in the Field of Mindfulness
- The market opportunity & why NOW is the best time to step into the World of Mindfulness & Resilience
- My story in building a highly successful Mindfulness & Resilience Practice
Wednesday 19th April
7pm - 9pm (London / UK Time)
EXTRA BONUS:
‘Special Guest’ content from a genuine world-leader in the field