6-Week Mindfulness & Resilience Masterclass

"Discover The BEST Way To Naturally Improve Your Health, Wellness, And Mental Energy In Just 6 Weeks, Practising Only A Few Minutes Each Day"

Experience Optimal Wellbeing With Mindfulness – The Yoga Of The Mind.

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Join Mindfulness Expert, Jayney Goddard, As She Resets Your Intentions, Energy, And Mindset In Just 6 Weeks With Private Training On Facebook Live

Jayney Goddard is the industry’s leading mindfulness and anti-ageing expert. She is hosting an exclusive 6-week live training. She’ll share how to improve your health, wellness, and mindset naturally in just minutes a day, using mindfulness.

Join Mindfulness Expert, Jayney Goddard, As She Resets Your Intentions, Energy, And Mindset In Just 6 Weeks With Private Training On Facebook Live

Jayney Goddard is the industry’s leading mindfulness and anti-ageing expert. She is hosting an exclusive 6-week live training. She’ll share how to improve your health, wellness, and mindset naturally in just minutes a day, using mindfulness.

Overview

“Learn How To Renew Your Purpose To Life, Heal From Past Hurts, Repair Broken Relationships, And Develop Lifelong Resilience Using Simple Techniques…In Just 6 Weeks!”

There is wonder, joy, and love for life – and most people miss it.

The reason why? They’re distracted by the likes of stress, fear, guilt, past traumas, etc.

Mindfulness can change that.

With mindfulness you can develop the resilience you need to thrive in any situation, release past traumas and start healing, mend broken relationships, and experience joy with renewed purpose…and I should know!

I’ve taught mindfulness for the last 35 years to people all over the world. I’ve helped: –

  • ​​Militaries around the world train soldiers to remain calm in challenging situations
  • ​Political leaders see situations clearly during demanding times
  • ​Everyday people release past traumas
  • ​Overworked people suffering the effects of long-term stress find new purpose
  • ​Exhausted parents re-ignite the joy of their relationships
  • ​Older people discover all-natural helper’s highs
  • ​And much, much, more…

All this, and more, is possible with mindfulness!

Mindfulness is more than just a practice, it’s yoga for the mind and medicine for the soul.

It connects your mind and heart with the beauty, joy, and blessings around you, and lifts you up. Rise with me and let’s learn to live our best lives, find happiness in our new purpose, and develop lifelong resilience to enjoy life and all its wonder, to the fullest!

“Learn How To Renew Your Purpose To Life, Heal From Past Hurts, Repair Broken Relationships, And Develop Lifelong Resilience Using Simple Techniques…In Just 6 Weeks!”

There is wonder, joy, and love for life – and most people miss it.

The reason why? They’re distracted by the likes of stress, fear, guilt, past traumas, etc.

Mindfulness can change that.

With mindfulness you can develop the resilience you need to thrive in any situation, release past traumas and start healing, mend broken relationships, and experience joy with renewed purpose…and I should know!

I’ve taught mindfulness for the last 35 years to people all over the world. I’ve helped: –

  • ​​Militaries around the world train soldiers to remain calm in challenging situations
  • ​Political leaders see situations clearly during demanding times
  • ​Everyday people release past traumas
  • ​Overworked people suffering the effects of long-term stress find new purpose
  • ​Exhausted parents re-ignite the joy of their relationships
  • ​Older people discover all-natural helper’s highs
  • ​And much, much, more…

All this, and more, is possible with mindfulness!

Mindfulness is more than just a practice, it’s yoga for the mind and medicine for the soul.

It connects your mind and heart with the beauty, joy, and blessings around you, and lifts you up. Rise with me and let’s learn to live our best lives, find happiness in our new purpose, and develop lifelong resilience to enjoy life and all its wonder, to the fullest!

What People Say About Jayney...

“I feel so strong now – totally in touch with my inner “Enchantress” just as you told us we would – thank you Jayney!”

Deborah

“Jayney Goddard is the UK’s Leading ‘Natural Youth’ Guru”

Natural Health Magazine

“Jayney – when are you coming back – we want more!”

Maria

Join Jayney As She Teaches You How To Take Control Of Your Situation And Develop Limitless Positive Energy. Rebuild An Invincible Mindset WITHOUT Drugs, Counselling Sessions, Or Working Out With A Private Trainer, In Just Six Weeks!

Week 1

Introduction to Mindfulness For All

Coming Soon

See and feel results in your first week! Here you’ll learn what mindfulness is, the different practices you’ll use, how to apply the practices, and a relaxation practice to immediately de-stress and create the mind-body connection you need to thrive.

Practical ‘take away’ – You will learn what ‘The Relaxation Response’ (pioneered by Dr Herbert Benson – the “Father of Mind/Body Medicine” from Harvard Medical School) is and how to do it effectively in your own life.

​​What is Mindfulness?
​What is Resilience?
​What is Positive Psychology, and how do they all fit together?
​Why it is vitally important now to embrace these topics for ourselves and our loved ones
​Countering the Mental Health and wellbeing issues we are seeing in a post-COVID world
Week 2

Mindfulness Made Really Easy

Coming Soon

In week two you’ll learn the same practices the Royal British Military uses to help soldiers remain resilient in the most challenging situations, a simple 12-minute meditation we call ‘Calm in the Hurricane’, and 10 lifestyle strategies to grow resilience naturally, every day!

Practical ‘take away’ – A 12-minute guided mindfulness meditation to build resilience – ‘Calm in the Hurricane’

​Mindful consumption
Mindful exercise (physical)
​Mindfulness in the day-to-day – Thich Nhat Hanh’s ‘doing the dishes’ exercise
​The ways in which Mindfulness is being used in various settings, including schools and at work
​How much meditation do we really need?
​What research says the ‘minimal effective dose’ actually is
​What happens to us, physically, as a result of meditation?
Week 3

The Kindness and Compassion Equation

Coming Soon

This module walks you through re-training your mind to exist in a state of joy and abundance. You’ll learn how to use simple acts of kindness to reframe your thoughts from scarcity and experience an all-natural ‘kindness high’.

What is 'Loving Kindness'?
​​How compassion has been shown to improve overall wellness
​How to increase the vagal tone and sympathetic nervous system
​Enhancing our overall healing ability and processes, naturally
​Enhancing Emotional Intelligence to support your life
​How to slow biological ageing
​Increase resilience – mentally, emotionally, physically, and spiritually
​PTSD – The effects of compassion and 'loving kindness'
​Altruism and Random Acts of Kindness – What does the science really say?
Week 4

Gratitude, Happiness, and the Neurobiology of Happiness

Coming Soon

Here you’ll dive into how mindfulness is the ‘Yoga of the Mind’. You’ll discover a simple gratitude practice you can do anywhere that’ll increase neuroplasticity, resilience, and stillness.

​What’s really going on?: -
​Neurology
​Neuroplasticity
Neurophysiology
​Neuroendocrinology
​Neuroimmunology
​Can we ‘change our brain’ to become healthier and happier?
​Cultivating robust, resilient thought patterns
Week 5

Life Purpose and Ikigai

Coming Soon

This module shows you how to transform trauma, hurt, and harm…into healing. Using a simple set of prompts, you’ll reframe your mindset to grow your sense of meaning and set a newer, and more beautiful purpose for your life.

Creating 'purpose' in your life, and inspiring others
Ways to create a sense of meaning and purpose in life
The proven effects of living 'on purpose' upon us mentally, emotionally, physically and spiritually, when we develop or seek to develop a sense of life purpose
​Why simply ‘seeking’ our purpose is scientifically proven to be just as beneficial as 'finding' our purpose
Week 6

Why Making Connections Matters Most

Coming Soon

In this final week you’ll discover how to apply these practices towards your social connections, rebuild broken and bruised relationships, and experience that wonderful, all-natural ‘helper’s high’.

How do Social Connections improve health?
​Selflessness and altruism in different age groups – The health benefits
​How do Social Connections improve health? – What does the science say?
Week 7

BONUS SESSION: Thinking About a Career in Mindfulness?

Coming Soon

This exclusive bonus module is designed to help aspiring coaches better understand the key issues and questions that arise during the educational process. We will also discuss the steps you can take TODAY to kick-start your journey to becoming a practitioner.

How to kick-start your new career & learning in the Field of Mindfulness
The market opportunity & why NOW is the best time to step into the World of Mindfulness & Resilience
​My story in building a highly successful Mindfulness & Resilience Practice
EXTRA BONUS:

‘Special Guest’ content from a genuine world-leader in the field

This your chance to study with not just one, but 2 of the best leaders in the scientific field of mindfulness. If you’ve ever dreamed of studying at the likes of Harvard, Yale, or Cambridge, this is your chance to get ‘up close’ to that level of expertise, all guided by Jayney herself to keep it really practical and easy to understand. This is a once in a lifetime opportunity!

5 Reasons Customers Agree - The Masterclass Rocks!

All Sessions Are Live

Join Jayney every week for the live training session! Each week you’ll learn new practices, meditations, and strategies to grow your mindfulness, naturally. You can also ask questions after the training!

Get Accountable With Your Community

Discover a community of excited learners. Develop accountability for your mindfulness practice with new friends! Connect and discover lifelong relationships waiting to happen!

Rewatch Trainings When You Want

We record every live training and upload them so you can revisit and watch them when you want, over and over. We provide lifetime access to the content through the Facebook group.

Get Real Practices That WORK

Jayney teaches you the 'real stuff' so you can experience immediate results. If you’ve been burned by less than useful systems in the past, you’ll LOVE Jayney’s systems, strategies, and meditations!

Receive Personal Feedback From Our Team

We want to ensure you’ll experience the transformations you want. That’s why our team will be available to provide responses to your questions with friendly support!

About Jayney Goddard

Jayney Goddard is a world-renowned expert in mindfulness, holistic health, and natural healing. She is also President of the highly acclaimed Complementary Medical Association (The CMA) and has led the field for over 30 years.

When Jayney isn’t presenting as a keynote speaker or writing for one of the dozen publications that regularly feature her, she splits her time advising world leaders and public health bodies around the world and teaching regular people the benefits of mindfulness and holistic health.

She is also a well-versed and well-received anti-ageing author known for her bestselling book ‘Rewind Your Body Clock’.

Jayney is a gifted teacher and an inspirational guide who loves to freely share the practices, meditations, and strategies to transform anyone’s life with mindfulness – ‘the yoga of the mind!’

Discover Your Best Self In 6 Weeks